When beginning a detoxification program, using tissue salts just before your main detox regime may help with the process.
Start the day with fresh lemon (preferably organic) in warm filtered water – at least 500 mls.
Day 1 – Take Calc Sulph (#3) to purify the blood. Take 4 tablets, placed under the tongue to dissolve, 6 times a day, spaced approx. 4 hours apart.
Day 2 – Take Kali Mur (#5) to help correct sluggish, congested conditions. Take 4 tablets, placed under the tongue to dissolve, 6 times a day. Spaced approx. 4 hours apart.
Day 3 – Take Nat Sulph (#7) to help with a congested liver. Take 4 tablets, placed under the tongue to dissolve, 6 times a day, spaced approx. 4 hours apart.
Do not drink any liquid for 30 minutes after taking the tissue salts.
For extra detoxifying, have an Epsom salt bath at night. A common formula is to add a cup or two of Epsom salt to warm water in a standard-size bathtub. If your bathtub is bigger or smaller than most, you may want to adjust the amount of Epsom salt you add – remember more salt isn’t necessarily better. Make sure you drink lots of water during and after your bath!
Once you have followed this three-day tissue salt cleansing program, begin taking the supplements and following the detox diet prescribed for you.